Mind and Body Series; February 21st, Mind & Body -- CFQ Qigong
with Paula Perron
In this series of talks we will explore the synergy between mindfulness and body work. Each of the speakers, as well as to mindfulness, has deepened a strong connection to his or her own body practice – such as Qigong or Dance or Yoga. Each talk will be followed by a movement practice. Let’s wear loose clothing and get moving! ...And see the effects on our minds.
February 21st, Mind & Body -- CFQ Qigong
Paula Perron will be giving a talk on Chaoyi Fanhuan Qigong. She is a certified CFQ Qigong and Meditation Instructor and has trained in the CFQ system of healing for 13 years in Canada and Malaysia. Paula will be giving a brief history and explanation of Qigong and how this practice works with mind and body, followed by a time for discussion and introductory practice.