Ongoing Offerings

Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.

Find how to get to our Shambhala Centre here.



Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality

with Margaret Angus

October 3rd—October 24th

This four-week session is based on a live recording of a weekend retreat with Pema Chodron, Tibetan Buddhist nun and director of Gampo Abbey in Cape Breton. With gentleness and humour, Pema shares wisdom on the challenge of staying present to what is, c Continue »