Introduction to Meditation

If you are new to meditation, individual or group instruction is available every Tuesday evening at 7:00 P.M.

In addition, group or individual instruction is available at 11:00 A.M during the quarterly Half Nyinthun. Check this website for dates and details of this event.

No need to bring anything; we have mats, cushions, and chairs available.





Find how to get to our Shambhala Centre here.